High protein and fiber rich diets are said to be the key to weight loss.
Why proteins?
To build your muscles, hair, nails, and many internal organs.
To balance sugar level and to reduce appetite.
To burn you fat stores and increase energy levels.
Why fiber?
To regulate intake of calories.
To ensure that your digestive system works right.
To protect the heart.
To control cholesterol levels.
Can you think of the best possible combination of the two?
